Top 7 Benefits of Savasana: Yoga Poses to Know
There’s a reason over 40 million people do yoga across the U.S. It not only improves your physical health but it can also aid with your mental health as well…
What Is the Best Rest Pose in Yoga?
Ever wondered why the best part of yoga could actually be doing ‘nothing’? Yoga isn’t just about striking a perfect pose or stretching those muscles; it’s a holistic journey towards…
The 6 Planets in Retrograde and What They Mean for Our Spirituality
In astrology, retrograde planets bring chaos and can halt progress toward your dreams and goals. So, it may be a little scary to learn that there are 6 planets in retrograde…
What Is Goat Yoga?
While yoga originated in ancient India, more than 300 million people practice it today. With so many practitioners, people are bound to find new ways to reap the benefits of…
What to Expect at Your First Couples Yoga Retreat
Imagine relaxing while breathing in the fresh air and enjoying the aromas of the country. In a land surrounded by natural beauty, whether it’s rolling hills or serene sandy beaches….
What Are the Best Crystals for Meditation?
Between 200 and 500 million people around the world use meditation to calm their minds and bodies. Meditation is based on techniques that were developed by Buddhists in India around…
The Benefits of Yoga for Men
When you think of yoga, what comes to mind? Maybe you imagine a room full of women in fancy leggings, striking poses while calming music plays in the background. But…
9 Benefits of Regularly Attending Yoga Retreats
About 87 percent of U.S. adults feel there has been a continuous stream of crises in the past two years, with 73 percent feeling overwhelmed by the demands of daily…
Discovering the Best Yoga Retreats in California
Yoga is the most popular way to get fit in California. But even if you don’t live in California, you can still take part in local yoga classes. The state…
5 Things to Consider When Choosing a Yoga Retreat
Did you know that people who practiced yoga for at least 30 minutes achieved weight loss? Beyond weight loss, yoga also proved to be an effective stress reliever among many benefits. …