Did you know that people who practiced yoga for at least 30 minutes achieved weight loss? Beyond weight loss, yoga also proved to be an effective stress reliever among many benefits.
In a world full of stress triggers, yoga is a definite must-do. Here are five things to consider should you go on a yoga retreat!
1. Your Intentions Decide the Type and Style of the Yoga Retreat
Before surfing the net for the best yoga retreat center, jot down your wants and needs. What yoga retreat experience are you looking for? What are your intentions from this experience?
Having a clear intention is critical because it will help guide you in choosing. For instance, do you want to lessen your weight with yoga? Perhaps you need clarification and want to get your life direction in order.
If you intend to dive into the physical aspect of yoga, then personal growth-centered yoga facilities aren’t for you. Meanwhile, if you’re looking for tranquility, then yoga retreats with heavy physical activity in their schedule aren’t suitable.
As such, think carefully as you browse through retreat centers. Choose one with a theme that most speaks to you. Note that a yoga retreat’s focus will bring like-minded people. Hence, you’ll find a community you can easily connect with.
Also, make sure to consider the level of yoga experience the center is offering. For example, are you on an intermediate level or only beginning to dive into yoga?
Further, consider how much yoga you want to practice while on the retreat. Some yoga retreats last two days, while others offer two weeks of coaching and workshops. Again, the duration of the retreat will entirely rely on your intentions for going to the retreat.
2. Solo or Group: Consider the Size
Many yoga retreat enthusiasts suggest small-group yoga experiences. Four to ten people are, accordingly, ideal. In addition, this yoga retreat center size gives a more private experience.
However, some suggest joining a bigger crowd for the benefits gained in socialization. If you opt for larger groups, you might have to consider affinity with certain people. You’ll meet people of various backgrounds.
Thus, contact the organizer of the retreat center and ask how many participants booked by far. This will help you understand what to expect should you go with the said center. If the minimum number of participants needs to sit better with you, keep looking.
3. Consider the Location of the Yoga Retreat
Are you more of a city person or a nature person? Do you prefer the cool sea breeze over the mountain? There are yoga retreats worldwide, and you must choose a location that suits you.
If you enjoy exploring, destination yoga retreats would be a good idea. Weather-wise, tropical locations like those in Hawaii, California, or Florida. To the lover of pure wildness, Alaska is one of the most beautiful yoga retreat locations for you.
When choosing a location, think about how exotic you want the site to be. For example, consider whether the retreat should be purely dedicated to yoga. If you want a varied experience, choose a location that offers diverse activities.
What Are The Amenities Of The Yoga Retreat Facility?
The amenities of the yoga facility is one of the primary consideration you want to tackle. For example, is there beachfront access? Does the center have a pool, a travertine tile-wide backyard space, or a private deck or patio?
Will they provide all the necessary supplies, such as mats and other props? What kind of food would you expect from them? These are some fundamental questions you ought to ask before making a reservation.
If you’re considering going to off-grid US retreat centers, ask what they mean by ” off-grid. For some retreat centers, off-grid means simply being away from the city or other people. Others take it seriously and remove access to electricity or Wi-Fi services.
Don’t apologize for wanting amenities on your yoga retreat. After all, yoga retreats also serve as your vacation, so you ought to make the most of it.
4. Professional Experience
Familiarize yourself with the teacher/s guiding the retreat. Don’t hesitate to look for client reviews and testimonials. The best yoga retreats should have an excellent crew that provides quality services.
Does the facility have experienced yoga instructors? If so, what is the depth of their experience? Aside from the basics, do they have more to offer for the period you’ll stay with them?
Signing up via organizations specializing in yoga retreats is a good rule of thumb. This is an excellent way to ensure the facility meets the basic requirements. In addition, it reassures that the facility gives a safe, clean, and relaxing environment and an experienced retreat guide.
After all, organizations only vouch for yoga centers if they’ve done all the groundwork. It makes the time, money, and precious work-break hours you invested worthwhile.
5. Consider the Financial Aspect of Yoga Retreats: The Price
When going on a yoga retreat, do you prioritize quality or quantity? Consequently, the higher the quality of the experience, the more expensive.
However, it doesn’t mean you can save money and get a deluxe retreat experience. You can manage your budget by looking at retreats offering premium inclusive at a fair price. It’s easy to overspend if the retreat package doesn’t include meals.
Don’t let yourself get dizzy by the cheapest yoga retreat center you see. There could be many reasons why the facility is offering such a low price for a supposedly “worthwhile experience, maybe the size of the retreat will be.” For example, the number of people attending could be larger.
Another factor is that while the price is relatively low, the duration might be too short. It can be that the facility is a newly opened one. As such, always ask for details before grabbing deals.
Plan Your Yoga Retreat Getaway Today!
Ultimately, you should decide after considering where and how long you want to spend on your yoga retreat. The theme, style, size, and how experienced the retreat leader is are also essential factors. Take your time to check these detail before booking.
Need a hand deciding about your yoga retreat? Our team of experienced and certified yoga instructors is here for you!
We’re committed to creating a safe, supportive, and welcoming environment for anyone looking to begin their yoga journey. Visit our site today for insights about yoga retreats and more.