Fuel Your Practice: 10 Nourishing Meals to Eat Before and After Yoga
Are you a yoga enthusiast who wants to take your practice to the next level? Do you feel like your energy levels are frequently low before or after your yoga…
Category:
Nutrition and Health
16 Articles
16
Namaste the Pain Away: Exploring the Benefits of Yoga for Managing Back Pain
Yoga is well-known for its ability to help individuals manage stress and anxiety, but did you know that it can also be an effective tool for managing back pain? Back…
10 Yoga Poses That Boost Calorie Burn
Are you looking for a more effective way to burn calories and get in shape? Have you ever considered yoga? Contrary to popular belief, yoga isn’t just about meditation and…
Namaste Your Way to Better Blood Pressure: The positive impact of yoga on hypertension
Namaste! Are you struggling with high blood pressure? You’re not alone. According to the American Heart Association, about 46% of American adults have hypertension, or high blood pressure. While medication…
Namaste Fit: 5 Yoga Poses to Rev Up Your Metabolism
Get ready to rev up your metabolism with these 5 yoga poses! Yoga has been known to provide numerous physical and mental benefits, including improved flexibility, stress relief, and increased…
The Power Of Yoga and Your Nutrition
Are you someone who practices yoga regularly? Have you ever wondered why some days you feel more energized and focused during your practice, while other days you feel sluggish and…
