5 Gentle Yoga Poses for Arthritis Relief
If you’re one of the millions of people living with arthritis, you know the pain and stiffness that can come with it. Simple tasks like getting out of bed or…
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yoga
28 Articles
28
Fuel Your Practice: 10 Nourishing Meals to Eat Before and After Yoga
Are you a yoga enthusiast who wants to take your practice to the next level? Do you feel like your energy levels are frequently low before or after your yoga…
Namaste the Pain Away: Exploring the Benefits of Yoga for Managing Back Pain
Yoga is well-known for its ability to help individuals manage stress and anxiety, but did you know that it can also be an effective tool for managing back pain? Back…
A Beginner’s Guide to Answering Common Yoga Questions
Welcome to our beginner’s guide to answering common yoga questions! If you’ve ever found yourself wondering what exactly downward dog is or if you’re supposed to breathe in or out…
Yoga Gear Guide: Your Essential Checklist for Finding the Perfect Equipment
If you’re new to yoga, it can be overwhelming trying to figure out what equipment you need to get started. From mats to blocks to straps, the options are endless….
The Beginner’s Guide to Understanding and Practicing Meditation
Are you feeling stressed out or overwhelmed with the demands of daily life? Are you looking for a way to calm your mind and find inner peace? Meditation may be…
Unleash Inner Peace: A Guide to Finding Your Perfect Yoga Practice
Introduction to Yoga Yoga is an ancient practice of physical, spiritual, and mental exercises that helps to promote well-being. It has evolved over time, and there are now many different…
The Healing Power of Yoga: How Practicing Yoga Can Alleviate Symptoms of PTSD
If you’re dealing with the symptoms of post-traumatic stress disorder (PTSD), you may feel like you’re stuck in a never-ending cycle of anxiety and distress. But did you know that…
Namaste Your Way to Better Blood Pressure: The positive impact of yoga on hypertension
Namaste! Are you struggling with high blood pressure? You’re not alone. According to the American Heart Association, about 46% of American adults have hypertension, or high blood pressure. While medication…
Namaste at Home: Tips for Creating the Ultimate Home Yoga Studio
Namaste, yogis and yoginis! There’s nothing quite like the feeling of unrolling your yoga mat and settling into your favorite asanas. But with busy schedules and limited studio availability, it…